The Best Tips for Stress Management

How to Best Manage Your Stress Levels

In this video, Alexa will share with you a few of her top tips for managing your stress levels.

Alexa Hanshaw is a functional health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress.

I want you to recognize that stress is inevitable. But how we handle chronic stress is how we can really improve our stress management and improve our lives.

Manage Your Stress

Hi. I’m Alexa Hanshaw and I’m going to talk through a few stress management

tips for you.

First and foremost, once you have a stressful moment, take a few minutes to reflect on what the stressor was, what caused the stress, and then also how you reacted to the stress.

I want you to recognize that stress is inevitable. But how we handle chronic stress is how we can really improve our stress management and improve our lives.

Also, really take a few moments to breathe in the moment during the stress or immediately following the stress. And that can be as simple as closing your eyes and taking a few nasal breaths.

I hope these stress management tips help you in the future to reduce your chronic stress.

I am so excited for you to book your next class in Amphy.com and I cannot wait to see you.