"You can only change what you do – and how you behave differently, which will most likely results in the other person matching you and altering their behavior themselves" Read more
All Articles How I Lost 15kg and Toned Up Without Spending Hours at the Gym Yep, this was me. Pretty much my whole life my entire fitness routine consisted of running, ab exercises and a few unused gym memberships thrown in at least once a year. And once I had… Read More
All Articles Daily Habits to Change Your Life Applying the non-negotiables I’ve found that applying daily non-negotiables to my life played a huge part in changing my energy. Unapologetically allowing myself the time for nourishment leads to my passions becoming my life. It… Read More