Fitness - Amphy Blog

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Five Tips to Overcome Lower Back Pain

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Why Exercise Benefits the Aging Population

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Hirsutism Cures: How to Stop Facial Hair Growth in Females Naturally

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Is Coconut Oil Good for Hair Growth After Chemo?

"The workplace is an important part of our life and we can not escape from it, so it's better to be good in shape while we are in it."

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Why is Movement Important for Desk Workers?

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Create a Killer Fitness Profile

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Set Up Your At-Home Live Online Fitness Studio

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How to retain existing students

Keep your Fitness Students Coming Back You made an amazing profile, the word is out about your awesome classes and you are completely booked for the next month. This is great news, but be sure…

"Balancing is not easy for anyone to do since it involves standing or walking on a tightrope of sorts."

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Which Shoes Are Best For Fitness Training?

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BOLLYWOOD Dance Move for Beginners: FINGERTIPS

Bollywood Fingertips Dance Move That fun Bollywood stuff, I’m going to teach you very simple to do with dry your finger tips. So what we’re going to do is think that you’ve got water on…

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