Nutrition - Amphy Blog

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Spotlight On Luca Manfe – MasterChef Winner 2013

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Lazy Ramen Recipes – A Quick and Easy Meal!

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How To Make the Best School Lunch That Your Kids Will Love

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5 Surprising Plant Based Proteins

"There are healthy fats to include in your daily diets, such as olive oil and canola oil."

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Best Sugar Substitutes for Baking That Actually Taste Good

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American Food History: A Journey Through the Timeline of American Cuisine

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Diets Don’t Work

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Which Foods and Drinks Reduce Fatigue?

There are also better drinks to fight fatigue than your local convenience store energy drinks. These are good at the moment, but the crash afterward, not so much. Here’s a brief list of the types…

"Most people are aware by now that eating right has demonstrable health benefits. What they may not realize is that choosing the right foods also has mental health benefits."