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American Food History: A Journey Through the Timeline of American Cuisine

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All About Aloe Vera

"Reiki is a Japanese form of alternative medicine which is energy healing."

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5 Fitness Moves to Lose Weight Easily

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3 Exercises You Can Do From Any Chair

3 Exercises You Can Do While Seated Hi I’m Alexa Hanshaw, and today I’m going to show you a few easy exercises that you can do at home to help you stretch while you’re at…

"Your body holds so much knowledge– especially when you get in touch with your intuition."

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How to Become a Martial Arts Champion

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6 Main Differences Between Pilates and Yoga

What Is Pilates? Pilates is a well-known, low-impact exercise that focuses on taking one position and increasing its difficulty by adding various types of movements, often with your arms and legs. The goal of Pilates is…

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