Meditation

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You’re Not Bad at Meditation: 5 Meditation Myths & What to Do Instead

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What is Spiritual Energy and the 3 Main Levels of Awareness?

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The Benefits of Meditation for Your Physical and Mental Well-being

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Benefits of Mindfulness and Meditation in the Workplace

"When you accept yourself, you cut down on energy-draining self-criticism. You’re then much better able to enjoy your successes and smile at your shortcomings."

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Benefits of Mindfulness at the Workplace

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Practice For The Sake of Practice

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What my Personal Meditation Practice Taught Me

What we learn by meditating I learned to meditate when I was in my late twenties. Prior to it I started practicing Yoga and relaxations when I was around fifteen years old. First, I was…

"Meditating has helped people find inner peace and joy and live more in the present moment."

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Embracing Change with the Help of Mindfulness

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Shamans understand what energy is and how to work with energy on all levels, including the subtle levels of the physical, mental and emotional bodies. Utilizing a healing modality (such as Reiki, Mushroom Revival, herbal…

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