"With the support of the coach, you can cultivate a deeper understanding of yourself, build resilience, and achieve your goals." Read more
All Articles You’re Not Bad at Meditation: 5 Meditation Myths & What to Do Instead A comprehensive meditation guide for the restless, neurodivergent, and meditation-averse. Meditation doesn’t work for me. My mind is just too busy. It just makes me feel worse. As a recovery and mindfulness coach, I… Read More
"All experience is created in consciousness. The only way to explore this is through self awareness, self reflection, meditation and through questioning your perceptual reality." Read more
All Articles Improving Your Balancing Act What if “the hokey pokey” is REALLY what it’s all about? – Curtis Spencer Sometimes I sit and wonder…what is the whole point of this journey of life? We run all day long, trying desperately… Read More